Community Center Fitness Class Information

Fitness Class Descriptions

CHAIR YOGA
Experience the benefits of traditional yoga in a safe, supportive environment. This 60-minute class features seated & chair-assisted poses designed to improve flexibility, balance, strength & overall well-being. Chair yoga can help reduce stress, ease muscle & joint pain, support heart health, & enhance focus & memory. Ideal for all fitness levels, especially those with limited mobility or difficulty getting up & down from the floor.

PILATES
A low-impact exercise method that builds core strength, flexibility, & body awareness through precise, controlled movements. Using focused, deep inhales & exhales to oxygenate muscles & aid stabilization.

SIT AND FIT
Stay active & improve your strength, mobility, & balance in this free fitness class designed for seniors. Certified instructors lead participants through low-impact aerobics, light strength training, balance & coordination exercises, & flexibility movements to help support muscle preservation & fall prevention.

TOTAL BODY FITNESS
Cardiovascular conditioning & strength training. This class helps improve endurance, build strength, increase mobility, and tone muscles through a variety of engaging exercises. Fast-paced, upbeat music fuels the workout & keeps your energy high from start to finish, helping you stay motivated & confused throughout the entire class.

TOTAL BODY FITNESS ADVANCED
Full body strength training with cardio & mobility bursts woven in from start to finish. Designed to keep your heart rate up while working every major muscle group, this class delivers the perfect mix of strength, conditioning & movement. You'll leave sweaty, energized & feeling stronger, healthier & more confident.

Fitness Instructors

BIOS & PHOTOS -
Coming Soon
of each of our friendly Fitness Instructors!