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$5 per class or $40 per month. The fee can be paid online at seaislerec.recdesk.com. (This does not register a spot in a specific class)
Push your limits with this fast-paced, high-intensity circuit workout designed to improve strength, cardiovascular endurance, flexibility, and core stability. Participants rotate through four exercise stations over two rounds, followed by targeted core training.
This challenging class is designed to keep your heart rate up, maximize calorie burn, and deliver a full-body workout that leaves you feeling accomplished and stronger with every session.
609-263-0050
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August 10
Chair Yoga
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August 11
