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$5 per class or $40 per month. The fee can be paid online at seaislerec.recdesk.com. (This does not register a spot in a specific class)
Stay active and improve your strength, mobility, and balance in this free fitness class designed for seniors. Certified instructors lead participants through low-impact aerobics, light strength training, balance and coordination exercises, and flexibility movements to help support muscle preservation and fall prevention.
Most exercises are performed seated in a chair, with occasional standing movements. All activities can be modified to accommodate individual abilities and fitness levels.
609-263-0050