• $5 per class or $40 per month. The fee can be paid online at seaislerec.recdesk.com. (This does not register a spot in a specific class)

• Experience the benefits of traditional yoga in a safe, supportive environment. This 60-minute class features seated and chair-assisted poses designed to improve flexibility, balance, strength, and overall well-being. 

• Chair yoga can help reduce stress, ease muscle and joint pain, support heart health, and enhance focus and memory. Ideal for all fitness levels, especially those with limited mobility or difficulty getting up and down from the floor.  

• 609-263-0050