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$5 per class or $40 per month. The fee can be paid online at seaislerec.recdesk.com. (This does not register a spot in a specific class)
This 60-minute class is structured into four targeted blocks: lower body, upper body, endurance, and core. Using an EMOM (Every Minute on the Minute) format, the workout keeps your heart rate elevated while engaging all major muscle groups. Designed to build confidence, enhance muscular endurance, and strengthen the core, this full-body session delivers a challenging and empowering burn from start to finish.
609-263-0050